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avatar for Lauren Buckner

Lauren Buckner

Body By Buckner

Lauren is the owner of Body By Buckner, a boutique fitness studio located in the heart of DC on Benning Road, NE where she specializes in customized, small group training. As a competitive collegiate track and field sprinter and professional dancer in both the U.S. and South America, Lauren brings a unique flare to the area of health and wellness. Lauren's training style is diverse, ranging from high energetic dynamic workouts that combine circuit and interval training with plyometric sports drills to low impact mat workouts that fuse cardio and elements of yoga.

Lauren is also a Brand Ambassador for Athleta, an international female fitness company whose mission is to empower young girls and women. Through her platform as an Athleta Brand Ambassador, Lauren shares her passion of fitness and nutrition with the young girls and women and provides fitness classes and self-care workshops. Lauren is a licensed AFAA certified group fitness instructor, a 200 hour registered yoga teacher and also teaches group fitness classes at Equinox Fitness Club in DC and VA.